Recipes
See my latest recipes below
The MetaBalance Kitchen
Everyday recipes that support your balance.
Real food for real life
MetaBalance Kitchen recipes are designed to support energy, sleep, metabolic balance, and stress resilience for busy professionals and leaders. These are not “perfect” meals—they are practical, repeatable, and realistic.
Spinach and Tzatziki
Serves 2 45 mins INGREDIENTS Spinach 1 to 2 tbsp olive oil 1 garlic clove, finely chopped 500g baby spinach Pinch nutmeg, optional Salt and freshly ground black pepper Tzatziki 120g finely grated cucumber Large pinch salt 240g thick Greek yoghurt 1 tbsp lemon juice ½…
Lentil, Red kidney beans and Millet patties served with spinach and tzatziki
Serves 8 20 mins INGREDIENTS Patties 240g tinned lentils, rinsed and drained 100g millet Large pinch salt ½ tbsp olive oil 2 garlic cloves, finely chopped 1 small onion, diced ½ red pepper, diced 400g tin red kidney beans, drained, rinsed and lightly mashed 60g grated…
Blood Sugar Balancing smoothie bowl topped with toasted coconut flakes
Serves 4-6 10 mins INGREDIENTS Smoothie bowl 300g strawberries 2 kiwis, peeled and sliced 1 large banana or 2 small bananas, sliced and frozen 720g Greek / dairy free yoghurt 1 tbsp dried chamomile leaves, or 1 tsp chamomile powder, or contents of 2 chamomile tea bags…



