Blood Sugar Balancing smoothie bowl topped with toasted coconut flakes

by Sherwin Tlhoaele | Apr 10, 2026 | Recipes | 0 comments

Serves 4-6

10 mins

INGREDIENTS

Smoothie bowl

300g strawberries

2 kiwis, peeled and sliced

1 large banana or 2 small bananas,

sliced and frozen

720g Greek / dairy free yoghurt

1 tbsp dried chamomile leaves, or 1

tsp chamomile powder, or contents

of 2 chamomile tea bags

2 tsp maple syrup, optional

1 tsp vanilla extract

2 tbsp almond butter

Toppings

2 kiwis, sliced into rounds

80g blueberries

4 strawberries, sliced

20g toasted coconut flakes

DIRECTIONS

Place all the ingredients for the smoothie in

blender jug.

Mix together until you reach a perfectly

smooth texture.

Pour the smoothie into bowls and garnish

with kiwi, blueberries, bananas and toasted

coconut flakes.

Served chilled and enjoy.

About The Author

I’m the founder of MetaBalance Health Coaching and a qualified Health and Wellness Coach with a background in Product Development and Supply Chain. As a senior R&D and product development leader, I understand firsthand the demands of high‑performance roles - and the health trade‑offs busy professionals often normalize.

info@metabalance.co.za

+27 83 647 8347