Recipes

See my latest recipes below

The MetaBalance Kitchen

Everyday recipes that support your balance.
Real food for real life

MetaBalance Kitchen recipes are designed to support energy, sleep, metabolic balance, and stress resilience for busy professionals and leaders. These are not “perfect” meals—they are practical, repeatable, and realistic.

Spinach and Tzatziki

Spinach and Tzatziki

Serves 2 45 mins INGREDIENTS Spinach 1 to 2 tbsp olive oil 1 garlic clove, finely chopped 500g baby spinach Pinch nutmeg, optional Salt and freshly ground black pepper Tzatziki 120g finely grated cucumber Large pinch salt 240g thick Greek yoghurt 1 tbsp lemon juice ½…